We have a LOT going on in our home. 2 boys - one tween and one trying to figure out what he wants to do with his life in this mixed up world. We moved to another state 3 years ago to help my in-laws out, which is turning into a bigger project everyday.  My head would be in a much different space if I didn’t make the conscious effort to do some simple but intentional acts of self-care every day, they are my lifeline.

I have come to learn that my kids are the answer in this crazy time.

It’s not a question of WHAT IF we are exposed it’s a question of WHEN

Health has taken on a whole new meaning these past few months.

Many are realizing the ‘things’ that we felt were so important and necessary in reality are not.

What are some things you look back and laugh at that you just had to get or had to be done and now they aren’t that important?

One of the most difficult practices is learning to be with yourself.

This week I had the gift of seeing one of the most beautiful sunsets, perhaps because I was alone in the middle of the ocean, and I was PRESENT, thanking each sense, each sensation, each feeling and for a moment I felt completely free, It was beautiful but terrifying at the same time.

What sets me free ?, what anchors me ?, what makes me happy ?. These times of reflection do not happen very often and confront us with reality and time.

Day 1 

Establishing a Bedtime Routine 

Before bed mix 1 drop of Frankincense with your moisturizer and put Lavender, Respiratory Blend and your diffuser on your nightstand.  

At bed time take your diffuser and add tap water to just below the red mark then add 2-3 drops Lavender to your diffuser to promote restful sleep. IF you need to boost that rub 1 drop of Lavender to the bottom of each foot.  

Congratulations on starting your journey towards a stronger immune system.  With this months box in addition to the Healthy Start Kit you received last month we have some fun creations that will have a big impact on your overall gut health and wellbeing.

Did you know that over 70% of your immune system resides in your gut?